paceUP! points are calculated using MET-tables (Metabolic Equivalents of Tasks). MET-tables summarize how intensively the body works while performing different types of activities. Higher intensity for longer, earns you more points. After 30 minutes of activity the user earns an extra 100 points which promotes regular and healthy exercise.
Healthy exercise is exercise that is consistent and varied. Thus, we think that at least 30 minutes of daily exercise per employee is an appropriate goal.
Most challenges are 1-2 months long, but we’ve supported challenges as short as three weeks and as long as one year. We are happy to discuss your challenge and set a timeline that works for you!
A paceUP! challenge is a competition where colleagues form groups to compete against each other and collect paceUP! points with their team. Everyone competes on equal terms and any physical activity counts. You choose the activity which suits you best - running, cycling, yoga, walking, you name it. All exercise counts!